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5 Min Tracking Stress With Your Wearable Data
5m 12s
Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.
☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System
✎ Learn The Facts: Studies have found that users who regularly tracked and responded to stress markers saw a 13% increase in HRV, an sign of improved resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.