Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.

☑ Improved Flexibility
☑ Reduced Injury Risk
☑ Boosted Warm-Ups

✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility by 4–5%.

*This program is intended for general informational purposes only and is not a substitute for professional, legal, or medical advice. If you or someone you know is experiencing abuse, please seek support from qualified professionals or contact a local crisis resource. Your use of Caravan services is subject to additional terms and conditions.