This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Promoting upper body strength and muscle growth hae positive effects on hormone levels and overall muscle activation.