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10 Min Lower Body (Advanced)
8m 28s
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Science: Weight-bearing lower body exercises play a significant role in promoting bone health and density.