Building muscular endurance improves movement efficiency and daily stamina.

☑ Increased Muscular Endurance
☑ Improved Movement Control
☑ Greater Physical Resilience

✎ Pro Tip: Training to moderate fatigue improves endurance capacity without stressing your joints.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.