In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before sleep.

✎ Learn the Science: The use of electronic devices, such as smartphones, tablets, and computers, before bedtime can interfere with sleep quality. The blue light emitted by these devices can suppress the production of melatonin, a hormone that regulates sleep.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.