Learn how to recognize common signs of overstimulation and what they mean.

☑ Strengthened Body Awareness
☑ Better Stress Management
☑ Calmer Nervous System

✎ Pro Tip: Slow, deep breaths stimulate the vagus nerve, which helps reduce overwhelm and restore calm.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.