Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prioritizing your own needs.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.