Seated movements for reducing upper-body stiffness and improving alignment.

☑ Improved Shoulder Mobility
☑ Better Upper-Body Posture
☑ Reduced Tension

✎ Pro Tip: Keep your neck relaxed and shoulders down during each movement.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.