Lower-back tension can develop from prolonged sitting or limited movement variety, gentle seated stretches support spinal comfort and mobility.

☑ Reduced Lower-Back Tension
☑ Improved Spinal Comfort
☑ Better Daily Mobility

✎ Learn The Science: Research shows that taking walks, avoiding flat shoes like flip flops, and sleeping on your back with a pillow under your knees can help support lower back pain and keep the back aligned.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.