A chair-based stretching session that releases tension in the hips and lower back while improving flexibility.

☑ Reduced Lower-Back Tension
☑ Improved Hip Flexibility
☑ Gentle Mobility Support

✎ Pro Tip: Use slow breathing to help muscles relax more deeply during stretches.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.