Learn how core and pelvic floor play an important role in recovery after childbirth.

☑ Improved Core Awareness
☑ Better Pelvic Floor Function
☑ Bladder & Uterus Support

✎ Learn The Facts: Stress and anxiety can affect pelvic floor tension. Relaxation techniques and diaphragmatic breathing may help some people release excess muscle tightness before beginning strengthening exercises.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.