Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and finding time to practice self care daily. Treating yourself with compassion is important when dealing with life changes and events.