Learn how to identify dissociation, understand why it happens, and reconnect with your body and surroundings during moments of detachment.

☑ Improved Body Awareness
☑ Stronger Grounding Skills
☑ Better Emotional Understanding

✎ Learn The Facts: Grounding through the five senses can activate the prefrontal cortex, helping bring you back into the present moment.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.