This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance core strength while nurturing your body's alignment and mobility.

☑ Enhanced Strength
☑ Improved Low-Impact Endurance
☑ Increased Flexibility

✎ Pilates FAQ
Q: Is Pilates suitable for beginners?
A: Yes, Pilates is suitable for beginners. It provides a range of exercises that can be modified to accommodate different fitness levels and abilities. Starting with foundational exercises and gradually progressing can help beginners build strength and confidence while learning proper technique and alignment.

***This program is in collaboration with Yale University for the purpose of a clinical trial.***