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5 Min Pelvic Floor Strengthening
6m 43s
A series of pelvic floor strengthening exercises that can be done from home.
☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength
✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.