Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles

✎ Learn The Facts: The pelvic floor muscles are the only set of muscles in the human body that are responsible for both supporting internal organs and enabling voluntary control over functions like urination and defecation, highlighting their dual role in both structural support and functional control.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.