Learn simple portioning techniques that help you listen to hunger cues and avoid overeating.

☑ Improved Nutritional Choices
☑ Portions VS Servings
☑ Mindful Eating Techniques

✎ Pro Tip: Try eating without anything in your hands, such as your phone, utensil reaching for the next bite, tv remote, etc. This allows you to fully focus on savoring the bite you are taking.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.