Find calm and grounding as hormones shift toward rest and reflection.

☑ Balanced Mood & Energy
☑ Improved Emotional Resilience
☑ Enhanced Self-Compassion

✎ Learn The Science: Magnesium-rich foods such as dark chocolate, avocados, and almonds can help reduce PMS symptoms and promote relaxation in the luteal phase.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.