Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques

✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This technique can allow you to calm down and begin to gather your thoughts.