Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.

☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort

✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for four counts, hold your breath for seven counts, and exhale for eight counts.

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