Learn the basics of what trauma is and how it can have an impact on anxiety and depression in daily life.

☑ Informed Trauma Healing
☑ Trauma Response Awareness
☑ Nervous System Support

✎ Learn The Facts: Stress from trauma can impact the structure of the brain. It may lead to a smaller hippocampus, which is the memory center of the brain. Hippocampus regrowth is possible through healthy lifestyle improvements such as getting regular deep sleep, consistent aerobic activity, and stimulating the brain by learning new skills.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.