Learn about what causes anxiety spirals, and grounding methods to support you through them.

☑ Understood Anxiety Spiral Patterns
☑ Anxiety Trigger Coping
☑ Reduced Catastrophic Thinking

✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading the news, using social media, or even spending time with certain loved ones can trigger anxiety spirals, understand when you should step back and take a break from them. Physical and emotional safety is important for reducing anxiety and promoting feelings of calm and support.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.