Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance

✎ Learn The Facts: Consider creating a list of goals to complete that do not rely on technology or your phone. For example, making a goal to read 1 chapter of a book per day, or to set aside time for a 20 minute meditation per day.