Strengthen your core safely with guided sit-ups that teach correct technique and body awareness.

☑ Core Strength Building
☑ Better Stability
☑ Increased Injury Prevention

✎ Pro Tip: Cross your arms over your chest instead of pulling on your neck to protect your spine.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.