Follow this step-by-step guide to mastering burpees, an effective full-body move for strength and cardio.

☑ Boosted Endurance
☑ Full Body Activation
☑ Confidence With Complex Movements

✎ Pro Tip: Modify burpees by stepping back instead of jumping to keep it low-impact.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.