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2 Min How Activity Levels Affect Muscle & Joint Pain
2m 22s
Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.
☑ Balanced Movement Awareness
☑ Pain Reduction Strategies
☑ Smarter Activity Planning
✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscles activated.
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