Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

✎ Fun Fact: Yoga encourages relaxation and mindfulness, which can help reduce stress and tension that might contribute to back pain.

*Please reconfirm with your physical activity waiver when taking this practice.