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10 Min Why Diets Don't Work
11m
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Multiple studies have found that the majority of people who go on diets end up regaining the weight they lost and often gain more weight back over time.