Understand how senses can be grounding when experiencing feelings of anxiety and panic, promoting safety and comfort.

☑ Slower Panic Attack Progression
☑ Enhanced Feelings Of Safety
☑ Anxiety Management Techniques

✎ Pro Tip: Carrying around a fidget toy, small rock, or comforting item can help you focus and ground. You can also considering carrying around an essential oil or small perfume to disrupt feelings of panic.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.