Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.

☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment

✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches the entire body while providing relief for the spine.