Stimulate your mind and body and promote blood flow with this quick movement session.

☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating playful elements into physical activities increased feelings of enjoyment, reduced perceived effort, and enhanced overall satisfaction with the exercise experience.