10 Min Full Body Movement
Briana
•
8m 19s
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research has demonstrated that regular participation in full-body movement activities can enhance aerobic capacity and cardiovascular health.
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PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
