Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.

☑ Back Pain Support
☑ Reduced Menstrual Cramps
☑ Enhanced Flexibility

✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron such as beans, leafy green vegetables, and lean meats can provide the body with more iron and energy during the menstrual cycle.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.