Explore a series of movements to relieve arthritis joint pain.

☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies

✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping to combat inflammation. Additionally, well-hydrated cartilage minimizes friction between bones, making movement easier and smoother.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.