Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.

☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity

☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.

✎ Pro Tip: Practicing mindfulness and self-reflection regularly, allows you to build a strong connection with your emotions and recognize how they shape your experiences and decisions.