Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthier lifestyle on the move.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.

✎ Fun Fact: Daily yoga sessions can help to promote relaxation, reduce stress levels, improve sleep quality, and contribute to a sense of overall calm and wellbeing.