Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challenging and intimidating, it is important to remember that we cannot always assume that someone knows how we feel about a certain situation. Assuming this can cause more miscommunications, misunderstandings, and even resentment.