Discover how to rewire your brain and take control of your self-esteem.

☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.

✎ Fun Fact: As individuals engage in a task or gain experience, they develop competence through practice, learning, and feedback. Competence involves the actual skills, knowledge, and abilities needed to perform a task effectively.