Self-doubt often spikes in moments of visibility, evaluation, or change. Recognizing patterns helps prevent automatic negative narratives.

☑ Increased Trigger Awareness
☑ Better Emotional Regulation
☑ Stronger Professional Stability

✎ Pro Tip: Being praised publicly can trigger imposter thoughts more than being criticized privately because it increases perceived pressure to “prove” worth.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.