Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.

☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness

☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.

✎ Learn The Science: Studies have shown that simply smiling, even when you don't feel like it, can trick your brain into releasing endorphins, which are natural mood lifters, making it a simple yet effective way to choose a more positive emotion in the moment.