5 Min Chair Meditation For Kids
4m 58s
Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.
☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness
✎ Learn The Science: Research suggests that mindfulness meditation can contribute to structural changes in the brain, particularly in areas related to attention, emotional regulation, and self-awareness. These neurological adaptations may enhance cognitive functions and emotional well-being in individuals, including children, who incorporate mindfulness into their routines.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.