Gain awareness of the impacts that social media can have on your mental health.

☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills

✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associated with pleasure. Each time we post something, likes and reactions from friends and family provide a dopamine boost. However, when those reactions don’t come, it can affect our sense of self-worth and confidence.