Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques, which can be done anywhere, to improve your posture and wellbeing.

☑ Improved Sitting Posture
☑ Better Alignment
☑ Stimulated Energy

☾ ☼ Best used if you spend long hours sitting, or whenever you have a 10 min break at work.

✎ Learn The Science: Proper posture while sitting supports the natural curves of the spine and minimizes stress on muscles, ligaments, and joints.