Empower yourself with techniques to train your bladder, and reduce incontinence and pain.

☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength

✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on the lungs often causes smokers to cough more than non-smokers, coughing puts more pressure on the bladder and makes it harder to control.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.