Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear

☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

✎ Learn the Science: Research suggests that music can facilitate emotional healing and regulation by reducing depressive symptoms, enhancing mood, and activating brain regions associated with emotional processing.