Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.

☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.

✎ Learn the Science: "Shutting down" is a behavior that can occur when emotions are running high, communication becomes heated or unproductive, or when you feel overwhelmed in a conflict, and you stop engaging in the discussion in a meaningful way.