Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.

☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.

✎ Learn the Science: Strong social connections and effective communication have been linked to improved mental and physical well-being. Research indicates that individuals with robust social support networks and positive communication experiences tend to have higher life satisfaction, better health outcomes, and reduced stress levels.