Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ Restored Inner Peace

✎ Pro-Tip: When practicing breathwork, it can be helpful to find a quiet and comfortable space where you can fully focus on your breath. Begin by taking a few moments to settle into a relaxed posture, allowing your body to feel supported and at ease.

***This program was designed with Yale University for the purposes of a clinical trial.***