Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy

☾ ☼ Best when you're feeling disconnected from your emotions, or whenever you have a 3 minute break.

✎ Learn the Science: Scientific studies have shown that practicing compassion can have positive effects on both mental and physical health. When we engage in acts of compassion or experience compassion from others, our brains release oxytocin, also known as the "love hormone."